Keto the right way!
What Is a Ketogenic Diet?
A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”
When following a ketogenic diet, your brain, as well as other organs, depend on ketones as an energy source. Ketones are produced in the body once you have reached a state of ketosis, and can be measured in the blood and urine.
Keto, MD is a tool that works.
Safe, healthy & fun ketogenic diet
Keto, MD is your complete guide to a healthy ketogenic experience. The program is 32 days and can be modified to fit your schedule. Keto, MD is available to you by using our BodySite app, or by using your new desktop portal. You will also receive an email each day with that day’s plan. With your app or any browser you will have complete access to any day of your program, at any time. Keto, MD is packed with education, motivation, and helpful reminders. You can track a number of things in your app, most importantly for this program, macro-nutrients.
Your macronutrient distribution for a given day is crucial to your ketogenic success.
Taking part in any Keto diet is not your typical weight loss plan. The ratios have some flexibility, but for the most part it’s impossible to reach a state of ketosis without consistency in your daily nutritional intake. Keto, MD takes the guesswork out of this process and provides you with numerous ideas for meals, snacks, and beverages. Also recipes, grocery lists, and fitness recommendations.
You have the ability to track your progress, review stats and activity, journal privately, and message our Lifestyle Team with the click of a button. If you are a local patient, you are also invited to a complimentary 3D Body Scan that offers an amazing analysis of your current health status - such as basal metabolic rate, body composition, posture, national average rank, and Body Shape Index. BSI is a better gauge of health versus Body Mass Index many of us have used in the past. BMI is still something to take note of, but it is limited in that it neglects positive lean muscle and does not consider waist circumference.
Turn it on and go! The program will guide you through your entire experience. The app is easy to use and you’re in control. This works for many people, but for others following a ketogenic diet or any new diet can be extremely challenging and uncertain. We highly recommend purchasing CheckPoints and ConnectionSessions with your purchase. Our Lifestyle Team will walk you through the entire program from start to finish, set goals, identify obstacles, and overcome them with you! Your Keto Coach answers questions, points you in the right direction, and provides recommendations and regular encouragement. Stay connected and accountable and enjoy the amazing feeling of Ketosis.
ConnectionSession 1-8: In-person, over the phone, or virtual face-to-face connections with your Lifestyle Coach. 15-30 minutes to update weight, mood, sleep, stress, fitness tasks completed. ConnectionSessions keep you accountable, pumped, and ready to dominate. Your lifestyle coach will be there for you to answer any questions and keep you moving and crushing your goals each week. You’re also invited to our Exclusive Facebook Group that has great information and a community of transformers on a similar journey.
CheckPoint | 001 - Your initial appointment in-person, over the phone, or virtual face-to-face. This is a complimentary appointment for anyone interested in the program.
CheckPoint | 002 - Your complete program orientation via phone or in-person. It’s best if you were somewhere comfortable with access to your computer, tablet, or anything you prefer to use. This meeting is generally 45-minutes. * Complimentary 3D BodyScans for local patients.
CheckPoint | 003 - Your first ride-along. We ride with you for this entire appointment in person or on the phone (with us both riding somewhere). It usually lasts between 20-60 minutes. We cover goal setting, meal prepping, and customize your program for you. * Bluetooth is a blessing for phone rides.
CheckPoint | 004 - Your escort to the starting line. Schedule Connections Sessions and official launch date. CheckPoint completion, Clean28 engaged.
Your complete guide to Ketosis. This program includes a realistic and healthy ketogenic diet with options, education, and effective fitness advice. You will have full desktop and app access along with daily emails. motivation, and support.
GET KETO, MD FOR FREE - Save $150 and enjoy the entire program free of charge with your purchase of the Keto, MD Nutraceutical Bundle $247.75.
Exogenous Ketone Salts
“Without the heart attack!”
Your ultimate guide to Ketosis . What, why and how? Your complete 40-day game plan for implementing a ketogenic diet into your lifestyle.
Get the most out of your fat burning experience with medical education, support and a complete fitness and meal plan.